Weigh In record (no journal entry) for 14 April 2019
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225.7 lb
Lost so far: 39.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1955 kcal
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Fat: 76.30g | Prot: 81.59g | Carb: 40.76g.
Breakfast: Bottled Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Pure Blends Avocado Oil Buttery Spread, Kroger Vitamin B Complex, Turmeric (Ground). Lunch: Baconator Double (No Bun). Snacks/Other: Anheuser-Busch Natural Light Beer, Natural Ice Beer, Anheuser-Busch Natty Daddy, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). more...
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losing 3.5 lb a week
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