robertash's Journal, 17 July 2010

21.4%

217.0 lb Lost so far: 108.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 48.47g | Prot: 58.27g | Carb: 255.71g.   Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes Cereal. Lunch: Queso Anejo Cheese, Instant Lunch Shrimp. Dinner: Orange California Sushi Rolls. Snacks/Other: Mangos, Oatmeal Cookies (with Raisins). more...

2842 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...