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胸+三頭
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1614 kcal
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Fat: 12.96g | Prot: 193.49g | Carb: 172.93g.
Snacks/Other: 540プロテイン, ローソン サラダチキンスモーク, 焼いた卵白, 白米 （調理済み）, バナナ, 焼いた卵白, サツマイモ, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 24.7 lb a week
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