Weigh In record (no journal entry) for 14 April 2019
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1210 kcal
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Fat: 99.57g | Prot: 65.68g | Carb: 14.74g.
Lunch: Hellmann's Real Mayonnaise, Premium Chunk Chicken Breast in Water, Mustard Greens, Bacon Fat (Cooked) , Egg, Bacon (Cured, Baked, Cooked). Dinner: Bragg Organic Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Fried Pork, Lettuce. more...
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losing 0.2 lb a week
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adilem escoto's weight history
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