Weigh In record (no journal entry) for 14 April 2019
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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692 kcal
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Fat: 55.19g | Prot: 37.46g | Carb: 7.51g.
Lunch: G Hughes Sugar Free Ketchup, Bacon (Cured) , Fried Egg. Dinner: G Hughes Sugar Free BBQ Sauce, Kraft American Cheese Slice, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2758 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Washing Car - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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