Weigh In record (no journal entry) for 14 April 2019
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178.3 lb
Lost so far: 14.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1228 kcal
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Fat: 41.19g | Prot: 30.95g | Carb: 140.87g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Cadbury's Dairy Milk Hazelnut, General Mills Honey Nut Cheerios with Skim Milk. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). more...
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gaining 3.9 lb a week
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