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14.4% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2260 kcal
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Fat: 77.73g | Prot: 136.90g | Carb: 258.32g.
Breakfast: Nature Valley Protein Chewy Bar. Lunch: Ambrosoli Huevos de Chocolate Macizos, Soprole Protein + Natural, Lider Mayonesa Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Jumbo Reineta. Dinner: Great Value Mantequilla de Maní Creamy, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Protein +, Soprole Uno al Día. Snacks/Other: Ambrosoli Huevos de Chocolate Macizos. more...
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losing 3.4 lb a week
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