Weigh In record (no journal entry) for 14 April 2019
|
110.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2019:
|
1026 kcal
|
Fat: 38.17g | Prot: 62.83g | Carb: 108.99g.
Dinner: Phillips Crab Cakes, Birds Eye Steamfresh Broccoli, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, 2% Fat Milk, Kellogg's Raisin Bran . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllAboutAlish's weight history
|