Weigh In record (no journal entry) for 14 April 2019
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169.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1711 kcal
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Fat: 88.95g | Prot: 176.51g | Carb: 46.71g.
Breakfast: Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites, Brie Cheese, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Italian Sausage, Baby Spinach, Kroger Pork Steak. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Organic Greek Yogurt (Cup), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wawa Lowfat Cottage Cheese. more...
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losing 1.4 lb a week
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