Weigh In record (no journal entry) for 14 April 2019
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192.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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957 kcal
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Fat: 23.41g | Prot: 54.24g | Carb: 144.49g.
Breakfast: Great Value Whole Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Steel Cut Oatmeal, Cinnamon, Coffee. Lunch: Taylor Farms Asian Style Chopped Salad, 3 Minute Brand brandywine organic sliced mushrooms, Corn, Great Value Organic Unsweetened Applesauce, Wal-Mart Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Vitacost Psyllium Husk Powder, Island Farms 1% Milk, Great Value Baking Cocoa, Great Value Hard Boiled Eggs, Oranges. more...
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losing 1.6 lb a week
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