Weigh In record (no journal entry) for 14 April 2019
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218.2 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2855 kcal
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Fat: 95.13g | Prot: 180.56g | Carb: 33.19g.
Breakfast: Hass Avocado, Kroger Jumbo Eggs. Lunch: Great Value Sharp Cheddar Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kale, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Tito's Handmade Vodka, Chicken of the Sea Sardines in Oil, Lightly Smoked, Sauvignon Blanc Wine. more...
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losing 2.8 lb a week
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