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Marocas45
Journal
14 Apr 19
Marocas45's Journal, 14 April 2019
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Weigh In record (no journal entry) for 14 April 2019
222.7 lb
Lost so far:
8.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2019:
1345 kcal
Fat: 101.87g | Prot: 64.98g | Carb: 41.75g.
Breakfast:
Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso.
Lunch:
Café Expresso, Condi Gelatina Light, Favas.
Dinner:
Hellmann's Maionese, Bom Petisco Atum Posta em Azeite, Bom Petisco Atum Posta Ao Natural.
Snacks/Other:
Häagen-Dazs Gelado Doce de Leite.
more...
3298 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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