Weigh In record (no journal entry) for 14 April 2019
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2025 kcal
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Fat: 123.66g | Prot: 55.02g | Carb: 154.01g.
Breakfast: PUR Cinnamon Gum, Rapidfire Ketogenic Creamer. Lunch: Reese's Mini Peanut Butter Egg, Coffee-Mate Espresso Chocolate Coffee Creamer, Hershey's Special Dark Mini Kissables, Richardson Butter Mints, Rum, Ruby Tuesday Fresh Steamed Broccoli, O'Charley's Sweet Potato Fries, Sonic Tater Tots (Regular), Five Guys Hamburger Patty (No Bun), Hellmann's Real Mayonnaise, Oscar Mayer Fully Cooked Bacon, Wendy's Tomato (1 Slice), Fried Egg, International Delight Chocolate Mint Truffle Coffee Creamer, Lifesavers Wint-O-Green Mints (4), Cream (Half & Half). more...
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2026 kcal
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Activities & Exercise:
Workout - 25 minutes, Treadmill - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 11.2 lb a week
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