Weigh In record (no journal entry) for 22 November 2012
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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357 kcal
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Fat: 25.76g | Prot: 16.83g | Carb: 15.13g.
Breakfast: Egg Yolk, Hearty Sausage Crumbles Original, Fried Egg, Red Raspberries, Blueberries , Frozen Blackberries, Coffee (Brewed From Grounds) . more...
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losing 8.4 lb a week
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