Weigh In record (no journal entry) for 14 April 2019
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193.8 lb
Lost so far: 89.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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3001 kcal
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Fat: 98.87g | Prot: 94.83g | Carb: 424.78g.
Breakfast: Piątnica Śmietana 30%, Iglotex Pierogi z Jagodami, Biedronka Ciasto z Galaretką i Truskawkami. Lunch: Wawel Wafle Kakaowe bez Cukru. Dinner: Biała Mąka Pszenna (Uniwersalna), Galbani Mozzarella. more...
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losing 1.5 lb a week
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