Nachum's Journal, 22 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 49.53g | Prot: 84.83g | Carb: 271.11g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Skinless Chicken Breast Fillets. Dinner: Smarties, Lasagna with Chicken or Turkey. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...