Weigh In record (no journal entry) for 14 April 2019
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1103 kcal
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Fat: 88.72g | Prot: 61.78g | Carb: 14.31g.
Dinner: Свиные Ребрышки, Авокадо, Приготовленная Спаржа (Свежая), Jarrow MCT Oil. Snacks/Other: Клубника. more...
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losing 9.3 lb a week
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Tanita_zakharchenko's weight history
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