|
Now to just keep going!!! Back to only 1500 calories a day!
|
113.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
1638 kcal
|
Fat: 75.37g | Prot: 69.65g | Carb: 183.65g.
Breakfast: Great Value Mixed Fruit, sugar free creamer, Large Eggs, Butter. Lunch: Sandwich Thin, Almond Butter. Dinner: Rotisserie Chicken. Snacks/Other: Reduced Fat Wheat Thins, Brownies, Rolos, Light Sargento String Cheese, Apple. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wifarmgirl's weight history
|