slabs57's Journal, 21 November 2012

124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1677 kcal

Fat: 78.78g | Prot: 82.39g | Carb: 168.41g.   Breakfast: hommus, Almond Milk, wheat toast, Coffee, grits, egg white veggie omelet. Lunch: Light Parmesan Asiago Balsamic Vinaigrette, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Almond Milk, Coffee, Decadent Chocolate Cake, beef tenderloin, baby carrots. Snacks/Other: kidney bean salad, Chewy 90 Calorie Lowfat Granola Bars - S'mores, non-dairy creamer, Raw Cashews, Bananas, Low Fat Cottage Cheese. more...

1804 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...