Weigh In record (no journal entry) for 14 April 2019
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155.2 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1527 kcal
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Fat: 59.92g | Prot: 145.40g | Carb: 97.97g.
Breakfast: Сушеное Манго, Кофе (Растворимое), Шарлотка с Яблоками. Lunch: Куриная Грудка, Греческий Салат. Dinner: Редис, Куриная Грудка. Snacks/Other: Вареное Яйцо, Сыр Пармезан (Твердый), Куриная Грудка. more...
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gaining 9.3 lb a week
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