Weigh In record (no journal entry) for 14 April 2019
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322.1 lb
Lost so far: 79.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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742 kcal
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Fat: 31.12g | Prot: 21.84g | Carb: 90.79g.
Breakfast: Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Superfoods Organic Cacao Powder, Frozen Cherries, Woolworths Coconut & Rice Milk. Snacks/Other: Woolworths Organic Maple Syrup, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Breakfast Mix, Woolworths Gluten Free Pancake or Flapjack Mix. more...
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losing 3.1 lb a week
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