Sandroich's Journal, 14 April 2019

181.9 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2085 kcal

Fat: 46.44g | Prot: 88.81g | Carb: 307.68g.   Breakfast: Kaffee. Lunch: Bordeaux, Frische Pasta, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Vitasafe Früchte-Mix. Snacks/Other: McDonald's Milchshake Vanille (Klein), McDonald's McFlurry Caramel Cookie. more...

2365 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...