Weigh In record (no journal entry) for 21 November 2012
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155.5 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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452 kcal
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Fat: 16.73g | Prot: 13.36g | Carb: 63.81g.
Breakfast: Apples, Healthy Grains Oats & Honey Clusters. Lunch: Philly Roll. more...
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steady weight
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manriquez's weight history
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