Weigh In record (no journal entry) for 21 November 2012
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2965 kcal
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Fat: 123.09g | Prot: 108.96g | Carb: 360.47g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Green Snap Beans, German Style Potato Salad, Cranberries (Cooked or Canned), Meat Loaf Made with Beef, 2% Fat Milk. Snacks/Other: Vanilla Wafers (Higher Fat), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3590 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 25 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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