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Ann yaku
Journal
21 Nov 12
Ann yaku's Journal, 21 November 2012
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224
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1193 kcal
Fat: 37.33g | Prot: 47.73g | Carb: 140.13g.
Breakfast:
Whole Wheat Cereal (Fat Not Added in Cooking).
Lunch:
Table Wine, Crab Rangoon, Vegetable Spring Roll, Fried Rice, Chicken Chow Mein.
more...
3490 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Music playing - 3 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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