Weigh In record (no journal entry) for 14 April 2019
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145.1 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1584 kcal
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Fat: 63.31g | Prot: 80.32g | Carb: 173.58g.
Breakfast: Golden Toast Butter Toast, Butter, Milchkaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotbarsch. Dinner: Dinkelbrot, Salakis Feta Natur, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Muffin, Milchkaffee. more...
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losing 1.0 lb a week
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