Weigh In record (no journal entry) for 17 July 2010
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213.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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612 kcal
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Fat: 30.14g | Prot: 79.59g | Carb: 0.22g.
Breakfast: pepperoni, chicken breast, chicken leg. more...
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steady weight
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jrhaslett's weight history
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