Weigh In record (no journal entry) for 21 November 2012
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195.0 lb
Lost so far: 93.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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660 kcal
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Fat: 8.24g | Prot: 59.98g | Carb: 59.56g.
Lunch: Baby Carrots, Green Line Green Beans, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Red Table Wine. more...
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2429 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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