Weigh In record (no journal entry) for 14 April 2019
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138.0 lb
Lost so far: 21.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1693 kcal
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Fat: 57.38g | Prot: 36.36g | Carb: 176.35g.
Breakfast: Koffie met Melk en Suiker, Johma Gevuld Eitje Salade, Bruine Boterham, Boter, Harde Snoepjes, De Ruijter Pure Hagelslag. Lunch: Aardpeer, Zaanse Mayonaise, Yoghurt (Halfvol), Appel. Dinner: AH Kip Dijfilet Flakes, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: C1000 Kersenbonbon, Rode Tafelwijn, Yes Nut Bar. more...
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losing 3.1 lb a week
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