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Shannond96
Journal
21 Nov 12
Shannond96's Journal, 21 November 2012
Shannond96's Profile
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Weigh In record (no journal entry) for 21 November 2012
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
2021 kcal
Fat: 58.11g | Prot: 81.08g | Carb: 256.72g.
Breakfast:
Cheddar Cheese, Original Canadian Bacon, Original Irish Cream, Fried Egg, Deluxe Bagels - Plain.
Lunch:
Penne.
Dinner:
Coca-Cola Classic (20 oz), 6" Club.
Snacks/Other:
Original Irish cream.
more...
3121 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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