Weigh In record (no journal entry) for 21 November 2012
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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598 kcal
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Fat: 21.20g | Prot: 43.79g | Carb: 63.33g.
Breakfast: Presunto Fatiado (Extra Magro), Ameixa Zero, Queijo Mozzarella, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café. Lunch: Mamão, Frango Grelhado (Pele Não Consumida), H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Vermelho, Abóbora Cozida, Cebolas, Alface, Tomates. Dinner: Polenguinho Light, Pimentão Vermelho, Caldo Verde, Alface, Carne, Cebolas, Tomates. more...
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losing 4.6 lb a week
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