Mememe's Journal, 22 November 2012

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1055 kcal

Fat: 29.77g | Prot: 42.10g | Carb: 102.84g.   Breakfast: Kiwi Fruit, Coffee (Brewed From Grounds). Lunch: Caesar Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Tea (Brewed), Chunky Peanut Butter (with Salt), Greek Style Natural Yoghurt, Crackers, Freshly Squeezed Orange Juice, Gin and Tonic. more...

1652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...