Weigh In record (no journal entry) for 14 April 2019
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150.4 lb
Lost so far: 21.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1106 kcal
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Fat: 48.04g | Prot: 58.16g | Carb: 114.30g.
Breakfast: Kepekli Ekmek, Yumurta, Maydanoz, Soğan veya Taze Soğan. Lunch: Keten Tohumu, Kurutulmuş Chia Tohumları, Çilek, Tadım Gün Kurusu Kayısı, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt. Dinner: Domatesler, Kepekli Ekmek, Dardanel Ton Klasik, Tam Yağlı Sade Yoğurt, Pişmiş Kereviz, Zeytinyağlı Pırasa. more...
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losing 6.2 lb a week
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