Weigh In record (no journal entry) for 21 November 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1093 kcal
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Fat: 52.03g | Prot: 29.65g | Carb: 132.62g.
Breakfast: Coffee, Amaretto Creamer, Honey, Margarine, Whole Wheat Bread, Margarine, Scrambled Egg (Whole, Cooked). Lunch: Baby Carrots, Concord Grape Jam, Peanut Butter, Whole Wheat Bread. Snacks/Other: Cheese Crackers. more...
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1895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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