Weigh In record (no journal entry) for 21 November 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2588 kcal
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Fat: 81.62g | Prot: 175.70g | Carb: 280.68g.
Breakfast: Wheat Thins Original, Monterey Jack Cheese. Lunch: Chunky Chicken Noodle Soup (Canned), Romaine, Salmon, Balsamic Vinaigrette, Soybeans (Mature, Without Salt, Cooked, Boiled). Dinner: Bang Bang Shrimp. Snacks/Other: Dr. Pepper (12 oz Can), Nonfat Pumpkin Spice Latte (Venti). more...
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losing 9.1 lb a week
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terri.h.weaver's weight history
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