Weigh In record (no journal entry) for 21 November 2012
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1284 kcal
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Fat: 21.79g | Prot: 86.93g | Carb: 64.30g.
Breakfast: haloumi. Lunch: ranch dressing, fish, onion, cucumber, carrot, lettuce, tomato. Dinner: calamari, mussels, prawns, fish, spaghetti. Snacks/Other: vodka. more...
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losing 0.2 lb a week
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