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Lots of dining out, with parents in town and friends visiting. Making bad choices, but still maintaining
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2399 kcal
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Fat: 80.68g | Prot: 110.24g | Carb: 284.74g.
Breakfast: Nourishing Food Bar - Super Protein. Lunch: 12 Grain Bread, 25% Reduced Fat Provolone Cheese, Oven Roasted Turkey Breast. Dinner: raspberry sorbet, Home Run Inn Cheese Pizza. Snacks/Other: beer, chex bold party blend, TLC Chewy Granola Bars - Honey Almond Flax, tlc toasted asiago, jif, 12 grain bread. more...
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1803 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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steady weight
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