Weigh In record (no journal entry) for 14 April 2019
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167.6 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1633 kcal
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Fat: 73.67g | Prot: 58.68g | Carb: 179.64g.
Breakfast: Möhren, Harry Eiweißbrot, Cocktailtomaten, Wiltmann Feinschmecker Salami, Rama Margarine, Milfina Milch 1,5% Fett, Kaffee. Dinner: Asia Green Garden Bami Goreng. Snacks/Other: TiP Waffelhörnchen Buttermilch-Zitrone, Coppenrath & Wiese Windbeutel-Kirsch-Torte, Meßmer Brennnessel-Mischung, Cappuccino. more...
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3100 kcal
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Activities & Exercise:
Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 15 minutes, Working - 7 hours, Showering - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Massage - 10 minutes, Driving - 12 minutes. more...
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gaining 0.3 lb a week
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