Weigh In record (no journal entry) for 13 April 2019
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2437 kcal
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Fat: 120.90g | Prot: 184.01g | Carb: 155.10g.
Dinner: Chicken Breast, Applegate Farms Organic Uncured Sunday Bacon, Schwan's Ground Beef (85% Lean / 15% Fat), Private Selection Organic Baby Spinach, Eggs, Sweet Potato, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Legion Genesis. more...
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losing 1.4 lb a week
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