Weigh In record (no journal entry) for 17 July 2010
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277.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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2540 kcal
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Fat: 88.00g | Prot: 100.00g | Carb: 323.00g.
Breakfast: Hash Brown, mcdonalds sweet tea, sausage mcmuffin. Lunch: snack wrap. Dinner: general tso chicken. Snacks/Other: yogurt pretzels. more...
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losing 0.4 lb a week
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tonytimpone's weight history
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