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After a 24 hour fast.
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2138 kcal
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Fat: 86.50g | Prot: 52.00g | Carb: 289.50g.
Lunch: Snickers Snickers Bites, AMC Movie Theater Popcorn (Small). Dinner: Bojangles Green Beans, Bojangles Chicken Supremes, Bojangles Plain Biscuit, Bojangles Sweet Tea Regular. Snacks/Other: Stauffer's Original Animal Crackers. more...
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losing 1.8 lb a week
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