69miguel69's Journal, 21 November 2012

227.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 89.16g | Prot: 124.53g | Carb: 302.46g.   Breakfast: camembert, mango, Dried Prunes (with Added Sugar, Stewed), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Bananas, Whole Milk, Weetbix, Brown Sugar, Cappuccino. Lunch: flan, dahl, biryani, Chicken Curry, Spinach, Feta & Butternut Barley Risotto. Dinner: cucumber, tomato, Cooked Chinese Cabbage (Fat Added in Cooking), peppers, Seared Ahi Tuna, Smoked Salmon, Butternut, lamb curry, lamb stew, Chicken Curry. Snacks/Other: Blue Cheese, Provita Wholewheat. more...

3906 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 4 hours, Running (jogging) - 5/mph - 23 minutes, Sleeping - 6 hours, Resting - 4 hours and 17 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...