Weigh In record (no journal entry) for 17 July 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2065 kcal
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Fat: 69.64g | Prot: 74.67g | Carb: 253.97g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, 2% Reduced Fat Chocolate Milk, Bananas. Lunch: beef and broc. Dinner: Ground Beef (90% Lean / 10% Fat), Multi-Grain Sandwich Thins, Budweiser Light Beer, Mustard Potato Salad, COUNTRY CROCK PLUS CALCIUM BUTTER, Corn on the Cob. Snacks/Other: Chocolate Chip Cookies, Chocolate Chip Cookies, Budweiser Select 99 Calories Beer. more...
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3077 kcal
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Activities & Exercise:
Shopping - 1 hour, Golf (walking) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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