Weigh In record (no journal entry) for 17 July 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1970 kcal
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Fat: 32.86g | Prot: 70.01g | Carb: 146.10g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Bananas, Light Whole Grain Bread, Vegetable Classics French Onion Soup. Dinner: Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cabernet Sauvignon Wine, Vodka. more...
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losing 7.0 lb a week
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