Weigh In record (no journal entry) for 13 April 2019
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163.1 lb
Lost so far: 101.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1191 kcal
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Fat: 24.85g | Prot: 45.66g | Carb: 192.72g.
Breakfast: Pan Blanco, Té (Infusión), Agua. Lunch: Fideos, Agua, Patas de Pollo. more...
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losing 3.9 lb a week
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amirsalva's weight history
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