Johnnymac55's Journal, 17 July 2010

186.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 45.53g | Prot: 79.54g | Carb: 255.65g.   Breakfast: yoplait fiber one vanilla yogurt, Light Multigrain English Muffin. Lunch: Water (Bottled), Water (Bottled), Sun Chips French Onion, Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Hot Pepper Jack Cheese. Dinner: Old Bay Seasoning, Sweet Pickle Relish, Double Fiber Wheat Bread, American Cheese, Light Mayonnaise, Chunk Light Tuna in Water, yoplait fiber one vanilla yogurt, Eating Right Oats & Peanut Butter. Snacks/Other: Kosher Dill Spears, Tea Bags, Gala Apples, PowerBar recovery. more...

3541 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Lawn Mowing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...