HW1016's Journal, 17 July 2010

187.4 lb Lost so far: 23.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 38.86g | Prot: 64.48g | Carb: 204.81g.   Breakfast: Watermelon, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Crispy Green Bean Fries. Dinner: Corn On The Cob with Butter, fiesta chicken tortilla soup. Snacks/Other: White Mint Truffle Bar. more...

2425 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...