MMDuff10's Journal, 21 November 2012

151.4 lb Lost so far: 39.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 88.50g | Prot: 60.80g | Carb: 38.80g.   Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Boneless Beef Chuck Roast, Tuscan Seasoned Broccoli. Snacks/Other: Busch Light. more...

2240 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...