HCB's Journal, 21 November 2012

178.6 lb Lost so far: 64.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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1081 kcal

Fat: 28.78g | Prot: 113.76g | Carb: 98.05g.   Breakfast: water, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda Sugar Blend, butter, Quaker Original Instant oatmeal. Lunch: water, Trader Joe's Turkey Jerky, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: water, low fat sour cream, Trader Joe's ground turkey breast. Snacks/Other: low fat sour cream, Milk Chocolate Bar, Low-Glycemic Pumpkin Soufflé. more...

2514 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...