Weigh In record (no journal entry) for 21 November 2012
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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931 kcal
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Fat: 15.67g | Prot: 67.69g | Carb: 156.92g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Light Multigrain English Muffin. Lunch: Smart White Bread, Grilled Chicken Breast Strips, Veggie Lover's Lettuce. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Turkey Pepperoni, Smart White Bread. more...
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gaining 3.5 lb a week
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